The Well-Being Connector

Pennie Sempell, JD

November 03, 2021 Season 2 Episode 4
The Well-Being Connector
Pennie Sempell, JD
Show Notes

Pennie Sempell is the cofounder of StressPal, a Web-based, self-paced platform and peer-networking solution that uses concepts from mindfulness-based Acceptance and Commitment Therapy, and Cognitive Behavior Therapy to promote individual and team resilience.